Manifestation Meditation:
Seven Steps To Manifestation
Part 2
By Kelly Howell
Step Four: Emotion
In today's meditation, access the silence and the compassionate states again. State your manifestation-desire as though you already have what you want. Yesterday, you made the connection, and what you desire is already yours - it's completely yours, so state it that way: "I now have my wonderful new car"; "I love my new job, with my enhanced salary"; "I and my soul mate have found each other, and life is wonderful."
Allow yourself to feel happy and grateful that you have what you want. Give thanks that what you've asked for has already been given to you.
When your meditation is over, you may feel an impulse to do something - make a phone call, or speak to someone. This impulse arrives without emotion. This is your intuition at work. It has been triggered by your meditations, and will help you to manifest.
Step Five: Will
Today, you're going to activate your will in your meditation. Your will isn't what's commonly thought of as will-power, that white-knuckle do-or-die feeling. Your will is decision and acceptance. It's not as much an emotion as a feeling - a sense - of inevitability.
Access the silence and the compassionate states again as you've done before. And again, state your manifestation-desire as though you already have it. Say: "I now have my wonderful new car"; "I love my new job, with my enhanced salary"; "I and my soul mate have found each other, and life is wonderful."
Now access your will, which is centered in your hara.
In martial arts the source of your will and power is your hara, a point inside your body, about two inches below your navel. It's also known as the dan tien. It's a major focus of chi, of life force energy in your body. Imagine this point in your body as a small area of red glowing light, like a candle flame, or a glowing golden ball.
Notice the bodily sensations that you have in your hara. Don't try to change them in any way, just notice any tightness, or other sensation. Then allow the restrictions you have there to release, and allow the energy of your hara center to flow up your spine and out of the top of your head.
Step Six: Imagination
Begin today's meditation, as you usually do. Access the silence and the compassionate states again. Then, state your manifestation-desire as though you already have what you want. Feel hapy and grateful for your new life - for the manifestation which is already yours.
Let your attention move to your hara. Imagine the light in your hara, and feel the sensations. Let the energy of your hara flow up your spine, and out the top of your head.
As you release this energy, imagine your manifestation - picture it in any way you can, whether it's by visual images, by sounds, by feelings. Imagine your new life, with your manifestation as part of it. Imagine events, complete with sight and sound. What does your family think about your manifestation?
Step Seven: Manifestation
Today, your manifestation process is complete. Whether you realize it consciously or not, your manifestation is on its way.
In today's meditation, follow the same process you've followed over the past days. Here it is in brief, so that you can memorize it:
1. Silence and compassionate acceptance;
2. Express: speak your manifestation aloud, or silently, and feel the emotion of its fulfillment;
3. Sense the energy of your will in your hara, and allow it to move up and out of your body;
4. Imagine your life with the manifestation complete.
Using your Manifestation Meditation
You can continue to use this process. Your life has already begun to change. Keep growing, and manifesting, by using this simple meditation. Over time, you can access this "manifestation mind state" within 60 seconds or less in your daily life. For example, if you're about to give a presentation, use the meditation to both relax yourself, and manifest a wonderful outcome.
Article Source:
Kelly Howell - EzineArticles Expert Author